Relaxation - the fourth "R"!
Relaxation is a skill that can be learnt and the great news is, it gets easier with practice!
Relaxation can take many forms and there are plenty of approaches to choose from, the most important thing is to find what works for you.
By learning to recognise your own states of tension and relaxation you can begin to control them at will.
Browse and enjoy!
Also have a look at our ReSET pages
And don't forget yoga!